Avoiding the Onset of Wrinkles

Wrinkles are seen as a sign of wisdom and experience but most people prefer not to have them. However, it is essential to know that wrinkles are caused mostly due to too much exposure to the sun, and other factors such as smoking. Once a wrinkle appears, it is quite difficult to get rid of them. Nevertheless, an endless number of people opt for all types of treatment nowadays to get rid of this unfortunate problem. Although many products and treatments promise to reduce wrinkles, most do little or nothing at all. However, there are a few that can achieve the desired result.

Why do we Get Wrinkles?

As our internal body ages, so does the external – the skin. As skin ages all over the body, the most damaged areas are affected the first, including the skin that has been exposed to the sun a lot. Wrinkles appear mostly on the face, neck, backs of the hands and the tops of the forearms.

There are two types of wrinkles: fine surface lines and deep furrows. Obviously treatment for the second type requires more extensive procedures.

Factors that Cause Wrinkles

There are many factors that can cause wrinkles and other problems associated with aging. These are:

-          Cigarettes and alcohol

-          Hereditary Problems – some people do have the genetic factor involved when it comes to aging faster

-          Hairstyle – research has suggested that certain styles protect the skin against damage from the sun

-          Dress Sense

-          Occupational and Recreational Habits – too many tanning booths can definitely add on years to your skin

Although many of these factors are beyond our control, it is important to take preventative measures. There are certain factors that can be prevented, such as smoking and drinking too much alcohol. Furthermore, the effect of exposing your skin too much to the sun can be reduced significantly by using sunscreen appropriately.

I have Wrinkles!! What can I do to Get Rid of Them??

Of course everything comes with a cost. Investing a little bit more in the right treatment can help you prevent more wrinkles, or better yet, take off those wrinkles for a long time. There are several medical treatments and cosmetic treatments that you can opt for.

è Medical Treatments

• Vitamin A Acid – this ingredient is available by prescription only. Although they may produce redness and peeling at first, this treatment has shown the most success in treating aging skin and fine lines.
• Antioxidants – these amazing compounds are known for combating against aging. Antioxidants destroy free-radicals (overly-active oxygen molecules) and help reduce the aging process.
• Ordinary Moisturizers – moisturizers do have the tendency to hide wrinkles rather than make them disappear. Nevertheless, moisturizers are necessary to keep your skin hydrated to look younger and plump.

 

è Cosmetic Treatments

• Chemical Peels – these treatments can cause some discomfort as the upper dermal layer is removed. This stimulates new skin to grow over.  However, it is fully customizable, where you can choose the depth of the peel for your desired effect. Obviously, the more the depth, the more time it takes to heal. Nonetheless, chemical peels have shown long-term successful results.
• Microdermabrasion – during this treatment a machine containing silica or aluminium crystals is used to “sand the skin”. The procedure is done usually in a matter of six or seven sessions. Results have shown the skin to feel smoother and have reduced wrinkles.
• Plastic Surgical Procedures – from surgical facelifts to brow lifts, surgical treatments might be painful but have amazing results. Keep in mind that sensitive skin might take longer to heal and these procedures might be a tad expensive than medical treatments.
• Heat and Radio Frequency – this is another variation of non-invasive facial rejuvenation where tissue is heated by radiofrequency devises and infrared light sources. Although research is still being carried out, this method or treatment has shown success and safety.

Slow Down the Aging Process

Here is a hard fact, aging is a part of life and happens to everyone. While everyone has differing opinions, no one appreciates the onset of wrinkles and lines on their skin. Because of this fact, people opt for using almost anything that is labelled as anti-aging. In some extreme cases, some even opt for the drastic measure of “going under the knife”. Others who prefer avoiding the extreme methods do have fewer options. However, it is important to consider as to what aging is. This might allow us to know what is happening with our bodies and find ways to slow the process down. This includes diet and skin care.

What is Aging?

Aging is a natural process where the body breaks down as it becomes older. Memory loss, decreased brain function, increased risk for chronic diseases, osteoporosis and cancer are among the many signs. However, the skin also faces many problems, from wrinkles to liver spots, the problem appears endless and it is no wonder why everyone fears growing old. Nevertheless, you can always age healthy. There have been several studies that have indicated a positive correlation between a healthy lifestyle and the prevention of age-related diseases.

A healthy lifestyle that includes regular physical activity, sufficient rest, a balanced diet, good skin care, and avoiding alcohol and tobacco is considered beneficial for slowing down the aging process.

Having a balanced Diet

As we get older, our bodies become more susceptible to the long-term effects of free radicals and inflammation on a cellular-based level. Studies have found that a food diet comprised of plenty of antioxidants and anti-inflammatory compounds aid in the prevention of cell-damage from free radicals and prevent the impact of aging. 

Foods and beverages contain different types of ingredients that might be an advantage or disadvantage for aging. Some foods contain powerful substances known as phytonutrients. It is believed that these compounds are responsible for slowing down the aging process. These compounds are members of the antioxidant family. Thus, they are able to rid the body of free radicals (over-reactive oxygen molecules). These nasty free radicals are responsible for aging and many other problems. However, there are many other types of advantageous foods.

There are many other types of food useful for slowing down aging. Foods containing anti-inflammatory compounds are required in your diet to reduce inflammation from aging. Based on the content of these compounds, food is categorized into the three following groups:

è Pro-inflammatory

è Neutral

è Anti-inflammatory

Several studies have indicated that you can help slow down the aging process by eating foods rich in anti-oxidants and that are anti-inflammatory. These include foods such as cold-water fish, fruits and vegetables. On the other hand, the pro-inflammatory food group can accelerate aging. It has been suggested that eating large amounts of saturated or trans-fatty acids, sugars or starches can result in high levels of insulin and trigger an ant-inflammatory reaction. Skin care is also an important part of the anti-aging process.

Taking Care of Your Face

Everyone experiences problems with their looks as they age. However, with a good skin-care regime you can also slow the aging process. It is possible to keep your skin glowing and healthy with proper care. However, the face is often the one part of the body that age faster than other parts. This is due to facial skin being exposed to the environment than other areas. From the weather to bad make-up, your face is definitely affected the most. One method used to keep your face looking young and healthy is facial exercise.

Facial exercise is a practise used by many aestheticians prior to facials, microdermabrasion and chemical peel treatments. Furthermore, facial exercise has been known to relieve conditions such as TMJ. TMJ is caused due to the faulty movement of the temporomandibular joint, which causes facial pain, headaches and other problems.

è What is Facial Exercise?

This form of exercise is in the form of a massage and can be considered an essential part of a facial. It is known to help blood circulation, and aid in detoxification and lymphatic drainage.

Facial exercise is often carried out by moving the pads of the fingers in an upwards, outward motion over the face. Areas with facial tension are slightly pinched or massaged such as the jaw line and around the brow.

If you are interested in implementing a daily facial exercise plan, it is recommended that the following habits are avoided in order to aid in wrinkle prevention:

• Scrubbing your face too strenuously during washing
• Using a downward scrubbing motion during cleansing
• Squinting your eyes
• Sipping your beverage from a straw

Aging is a natural process that cannot be prevented. Nevertheless, if the right skin-care regime and a healthy diet is maintained then you are on your way to glowing and healthy skin regardless of the years.

Look Younger Longer

When you begin to see the effects of aging on your skin you will want to do all that you can to look younger longer. You will want to do this by taking care of yourself and your skin. The healthier that you become, the better that you will look and feel. You can accomplish this by living a healthy lifestyle and treating your body good. However, you will also want to add a good skin care regimen to your daily routine to keep your skin in healthy condition and keep you looking younger longer.

You will want to make sure that you start your day off by washing your face with a good facial cleanser which will clean your faces sensitive skin without drying it out the way that bar soap will. You should always wash your face with your hands and never use a wash cloth. Wash cloths can be very abrasive to your skin. Use lukewarm water to wash your face. If you use a very abrasive scrub to help exfoliate your skin, you will want to make sure that you are very gentle while you are using it. You can cause scratches to your face without realizing it by scrubbing too hard. You also want to pat your face dry with a towel and never rub it. You should be gentle to your faces delicate skin.

Regular exfoliation of your faces skin will help you to look younger longer by removing the dead skin from the surface of your face. When you do this you will be promoting new skin growth, good circulation, and unclogged pores. Exfoliation is a good idea for anyone, regardless of your skin type. The amount that you will want to exfoliate will depend on your skin type as well as the type of product that you choose to use. A more gentle product can be used as much as three times a week. A person with oily skin will want to do it as much as three times a week also. If you have any underlying conditions, such as eczema, then you will want to exfoliate less often. This is an important part of your beauty regimen that will help you look younger longer.

Staying well hydrated is another important part of staying younger longer. You will want to make sure that you drink at least eight 8 ounce glasses of water. This will help you to flush your system of toxins and help your body function properly. Many people underestimate the importance of drinking water, you will want to get away from this way of thinking and learn to appreciate all that it can do for your system.

Slow Down The Aging Process

When you begin to age you will want to do what ever you can do to slow down the aging process to help you hold on to your youthful looks. There are many ways in which you can take care of yourself to help to slow down the effects of aging and look younger longer. Here are some ways in which you can maintain your youthful looks for longer:

Exercise: You will want to make exercise a regular part of your daily routine. It will help you become healthier, feel better, and look better. Exercise is important when you are trying to slow down the aging process. You will want to try to exercise for at least twenty minutes a day, three days a week.

Weight Control: Maintaining a healthy weight plays a huge part of slowing down the aging process. When you are at a healthy weight you will age more slowly and look younger longer. If you are overweight then you will want to begin eating a healthier diet and making sure that you don’t consume too many calories or fattening foods. By dropping weight you will look younger.

Drink Water: You will want to make sure that you drink plenty of water each day. You should be drinking at least eight 8 ounce glasses of water a day. This will help you to stay hydrated and maintain healthy skin.

Take Nutritional Supplements: You will want to add some healthy supplements into your diet. A good supplement will help you to slow down the aging process by giving you the benefits of its healthy ingredients. An Acai Berry supplement would be a great choice and will provide you with premature aging fighting antioxidants which will help you maintain your youth longer.

Exfoliate: When you exfoliate your facial skin you will be removing the dead skin cells from your face, this will help your pores to remain unclogged and help your skin be more healthy.

Moisturize: By moisturizing daily you will be helping to keep your skin be more healthy and look better. When your skin is dry it is at risk for developing more wrinkles, by moisturizing it you are helping to fend those wrinkles off.

Wear Skin Block: You will want to make sure that you wear sun block before you go out. It is important that you wear it even if is cloudy or overcast outside. This will help to protect your skin from the suns harmful rays and help you to maintain your youthful looking skin.