Looking Younger and Feeling Fine

There are many ways to look younger, so do not be discouraged as you approach your next birthday. From your diet to your make-up the choices are endless. In addition, most of these choices are pretty inexpensive.

Experts have suggested that the best way to stay young and healthy is to have a balanced diet with exercise, find the right beauty products and protect your body from sun damage.

Balanced Diet and Exercise

Keep in mind that your skin is not the only organ that ages. Your internal body is also aging, but with the wrong diet and no exercise, it might age faster. Having a balanced diet with exercise is the only to reduce the aging process by a few years. There are many older men and women who live healthy and appear way younger than they really are. This is proof that you should eat healthy and live healthy. In addition, it is important to get regular check-ups at the doctor’s office as you become older. It is better to prevent any problem than ignore it.

è Diet

Research has shown that olive oil, leafy greens, whole grains, nuts, fruits, fish, red wine and tomatoes are required in your balanced diet. Stop or reduce fatty foods that contain too much sugar. Instead of picking up that milk chocolate, opt for dark chocolate instead. Furthermore, multi-vitamins with chromium are recommended by many dieticians that aid in your body looking younger. Another important part of your diet should include fish. Fish contains omega-3 that is useful for reducing the aging process.

è Exercise

Dieticians recommend that you should exercise for at least 10 minutes a day. However, it is best to aim for 30-60 minutes. Make sure that you include short bursts of intense training during this routine to help with your cardiovascular system and burn more calories. You BMI does depend on your height, but the average normal range is about 18.5 – 24.9.

è Check-Ups

You do not need to go to the doctor’s everyday for a check-up, but once in 6 – 8 months is quite normal. It is always better to detect a problem early than late. Make sure that you get a subclass cholesterol test and a CRP test during these check-ups. Cholesterol and blood pressure are one of the most essential problems to keep an eye on.

Finding the Right Beauty Products to Look Younger

One of the best ways to hide your age is make-up. It is better than invasive treatments and far less expensive. Make sure you go for high-quality products and products that are suited for your skin types. Having the wrong product for your skin type can either cause a bad allergic reaction or just not improve your appearance.

Opt for liquid foundations rather than matte foundations. Liquid foundations plump up your face and add a beautiful glow. Matter foundations, on the other hand, tend to make your skin look dry and lines all your wrinkles rather than hiding them. Another essential tip is the application of lip care. Always make sure your lips are hydrated. Dry skin always adds years onto your skin. Go for glosses rather than matte lipsticks as they plump up your lips and make them pout. Furthermore, one of the most essential tips is to protect your skin from too much exposure to the sun.

Get Out that Sunblock

One of the main factors that increase the process of aging is too much exposure to the sun. Too much sun can cause free radicals that are responsible for aging. Protecting your skin from the sun is vital from the time you are in your youth. However, if you cannot possibly resist the temptation to lounge in the sun once in a while make sure you use plenty of sunblock. Choose the right sunblock for your weather as having too weak of a sunblock will not give you the adequate protection.

Avoiding the Onset of Wrinkles

Wrinkles are seen as a sign of wisdom and experience but most people prefer not to have them. However, it is essential to know that wrinkles are caused mostly due to too much exposure to the sun, and other factors such as smoking. Once a wrinkle appears, it is quite difficult to get rid of them. Nevertheless, an endless number of people opt for all types of treatment nowadays to get rid of this unfortunate problem. Although many products and treatments promise to reduce wrinkles, most do little or nothing at all. However, there are a few that can achieve the desired result.

Why do we Get Wrinkles?

As our internal body ages, so does the external – the skin. As skin ages all over the body, the most damaged areas are affected the first, including the skin that has been exposed to the sun a lot. Wrinkles appear mostly on the face, neck, backs of the hands and the tops of the forearms.

There are two types of wrinkles: fine surface lines and deep furrows. Obviously treatment for the second type requires more extensive procedures.

Factors that Cause Wrinkles

There are many factors that can cause wrinkles and other problems associated with aging. These are:

-          Cigarettes and alcohol

-          Hereditary Problems – some people do have the genetic factor involved when it comes to aging faster

-          Hairstyle – research has suggested that certain styles protect the skin against damage from the sun

-          Dress Sense

-          Occupational and Recreational Habits – too many tanning booths can definitely add on years to your skin

Although many of these factors are beyond our control, it is important to take preventative measures. There are certain factors that can be prevented, such as smoking and drinking too much alcohol. Furthermore, the effect of exposing your skin too much to the sun can be reduced significantly by using sunscreen appropriately.

I have Wrinkles!! What can I do to Get Rid of Them??

Of course everything comes with a cost. Investing a little bit more in the right treatment can help you prevent more wrinkles, or better yet, take off those wrinkles for a long time. There are several medical treatments and cosmetic treatments that you can opt for.

è Medical Treatments

• Vitamin A Acid – this ingredient is available by prescription only. Although they may produce redness and peeling at first, this treatment has shown the most success in treating aging skin and fine lines.
• Antioxidants – these amazing compounds are known for combating against aging. Antioxidants destroy free-radicals (overly-active oxygen molecules) and help reduce the aging process.
• Ordinary Moisturizers – moisturizers do have the tendency to hide wrinkles rather than make them disappear. Nevertheless, moisturizers are necessary to keep your skin hydrated to look younger and plump.

 

è Cosmetic Treatments

• Chemical Peels – these treatments can cause some discomfort as the upper dermal layer is removed. This stimulates new skin to grow over.  However, it is fully customizable, where you can choose the depth of the peel for your desired effect. Obviously, the more the depth, the more time it takes to heal. Nonetheless, chemical peels have shown long-term successful results.
• Microdermabrasion – during this treatment a machine containing silica or aluminium crystals is used to “sand the skin”. The procedure is done usually in a matter of six or seven sessions. Results have shown the skin to feel smoother and have reduced wrinkles.
• Plastic Surgical Procedures – from surgical facelifts to brow lifts, surgical treatments might be painful but have amazing results. Keep in mind that sensitive skin might take longer to heal and these procedures might be a tad expensive than medical treatments.
• Heat and Radio Frequency – this is another variation of non-invasive facial rejuvenation where tissue is heated by radiofrequency devises and infrared light sources. Although research is still being carried out, this method or treatment has shown success and safety.

The Best Skin Creams for Your Skin

Our skin is the only organ that protects us from the harsh external environment. However, to ensure that our skin manages to carry out this tedious task, we should maintain it properly. If not kept well, unhealthy skin can become rather problematic. Nevertheless, there are plenty of ways to keep your skin healthy. This includes diet and a few home-made skin creams.

Unhealthy Skin

There are many reasons as to why you can develop unhealthy skin. Although it is responsible for protecting the body’s interior environment, it is rather sensitive too. Unhealthy skin can result from a bad diet and inadequate cleansing.

è Diet

A healthy diet is the key to having great skin. A balanced diet would supply the essential nutrients required for your whole body. A diet consisting of Vitamin A and the Vitamin B group is required for keeping skin glowing and coloured. Moreover, pantothenic acid and niacin are excellent sources to reduce any eczema breakouts or skin pigmentation.  Proper cleansing is also vital for healthy skin.

è Cleansing

Although our skin appears clean, it is not the case. Dirt and dust linger in pores, and clogs up sweat and sebaceous glands. This results in the formation of zits. With a proper cleansing regimen, you will be able to remove any dirt, dust and make-up, and unclog any glands. Furthermore, there are several home-made healthy skin creams that aid in obtaining your perfect healthy skin.

Skin Creams

It is necessary that you keep your skin hydrated constantly. Dry skin would definitely add years on your face, is not very attractive and unhealthy for your body. You can definitely find an array of great skin creams at any store. However, wouldn’t it be much better to make a great skin cream at home that is probably better than department store brands?

Here are a few great home-made remedies for healthy skin:

1. Lime Juice Formula – lime juice is a great way to help you look younger and a great way to cure those nasty zits:

è Squeeze lime into a bowl

è Add a glass of boiled milk, preferably whole milk, with a teaspoon of glycerine.

è Make sure you stir the mixture well.

è You can apply the mixture on your face, feet and hands before going to bed.

1. Peach Treatment – using the peach peel is a great way to improve your complexion:

Gently massage the peach peel (from inside) on your face every night for a few minutes. Do not rub off the moisture as it will cleanse your skin thoroughly and free any clogged pores. The peach peel helps tighten the skin and firms any sagging tissues.

1. Tangerine Juice Treatment – the key for a glowing complexion.

è Apply fresh tangerine or orange juice on your face, chin, neck and forehead.

è You can also make a powdered paste from the pips of unripe oranges. Use this paste on any zits before you head to bed.

1. Cucumber Lotion – this is an excellent treatment for whitening sensitive skin types

è Mix one tablespoon of cucumber juice with one tablespoon milk and a few drops of rose water.

è Apply the mixture on your face and neck

è Remove after 15 minutes

1. Cleansing Lotion – remove any dirt, dust and make-up with this lotion

è Stir in a teaspoon of milk and cucumber to one-fourth teaspoon of lime juice.

è Apply the lotion on your face and neck

è Wash off after 15 minutes

1. Amaranth Juice Treatment

With a pinch of turmeric powder, apply amaranth juice on your face. This method is useful for bleaching your skin naturally, and also prevents it from drying and wrinkling. Furthermore, it is an excellent way to feel fresh.

Proper Skincare for You

As with all the organs in the human body, the skin is very essential. It protects the delicate internal environment from the harsh conditions outside. Thus, the skin takes quite a lot of strain on itself.

A proper skin-care regimen is required to obtain healthy and glowing skin. However, this does take quite a bit of effort. Furthermore, it is important that you have the right products to use.

What Type of Skin do you have?

There are five basic skin types according to dermatologists: oily, combination, sensitive, dry, and sun-damaged. This is determined according to oil level produced by your skin. Keep in mind that oil production can be affected by genes, diet, stress, medication and your skin-care regimen.

Here are the five skin types and their qualities:

è Type 1: Oily – this skin type tends to be quite shiny with enlarged pores. Unfortunately, it is prone to blackheads, blemishes, and it might feel tight.

è Type 2: Combination/normal – this type of skin has a smooth and even texture, with medium pores. It has a healthy colour as there is good circulation. However, this skin type is associated with dryness on the cheeks and an oily t-zone.

è Type 3: Sensitive – sensitive skin tends to be thin and delicate with fine pores. Due to these qualities, it does have the tendency to flush easily and is prone to broken capillaries. Moreover, having this skin type would mean that you are likely to get rashes as the skin is allergic to many foreign objects.

è Type 4: Dry – if you have this skin type, it would feel quite tight after washing. Additionally, you are prone to developing fine wrinkles and red patches.

è Type 5: Sun-damaged – aging skin is also referred under this group. This type of skin feels tight with a leathery texture. As with Type 4, this type of skin is also prone to broken capillaries.

You should plan your skin-care regimen based on the type of skin you have.  Skin products are made based on the five types of skin. If you use the wrong product for your skin type, then it is highly likely that you could either end up with a rash or get a whole bunch of zits. So make sure you plan your skin-care treatment properly.

 

 

Tips for a Good Skin-Care Regimen

è Invest in a good cleanser

Find a cleanser that is suitable for your skin type. You do not need to find an expensive branded cleanser. There are perfectly good, less expensive cleansers at your local drugstore.

Do not opt for a soap bar as it can just dry out your skin. Instead, go for a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

Once you find the perfect cleanser, be sure to only cleanse at night. Use a dime-sized bit of cleanser, and then rinse off with cool or lukewarm water. Remember to use make-up remover to remove any make-up before you cleanse. You do not want to be running around in pain if eyeliner runs into your eyes.

è Exfoliate, exfoliate, exfoliate!!!

This is quite an essential step that is forgotten most of the time. Remember that exfoliation is the key to looking more youthful.

There are several ways to exfoliate the skin:

n  Microdermabrasion – works by removing the top layer of dead skin cells that dull your complexion. Using this method once a week will be a sure way to obtain glowing skin year-round. Make sure that you use a gentle scrub with tiny grains.

n  Chemical peels – although costly, chemical peels are known to take years off your face.

n  Retinoids – this removes the top layer of dead skin cells whilst generating collagen in the skin.

è Moisturize your way to healthy, glowing skin

No matter the skin type, it is important that you use moisturizer. Nowadays, there are many moisturizers that are made according to the different types of skin. Make sure that you know your skin type before you opt to buy any moisturizers, as the wrong moisturizer can make you skin too dry or too oily.

è Use a sunscreen

One of the greatest threats for your skin is too much of sun. Although tempting, staying out long in the sun can cause many problems for your skin, such as wrinkles. However, if you just can’t resist the temptation to lie outside on a warm summer’s day, then go and slap on some sunscreen. Sunscreens come with different SPFs; therefore, you should make sure you choose the appropriate sunscreen for the weather conditions in your area.

There are many moisturizers that include UV protection nowadays. Do not use these moisturizers with UV properties at night since they are not meant to be used 24/7.

Remember that without your skin, there is no way your body would be able to survive against the harsh external environments. So go ahead and pamper your skin. The right skin-care regimen will help you attain the youthful and healthy skin you want.

Tips to Younger Looking Skin

Skin, the largest human organ, is very essential. Protecting our delicate bodies from the harsh external environment, it is important to protect our skin in return. As we age, our skin ages as well. If not properly taken care of, your skin would age faster than it needs to.

Most people opt for any type of anti-aging product in order to obtain younger looking skin. From creams to surgery, the choice is rather endless. This can be beneficial on the one hand or rather disastrous on the other. A healthy lifestyle and a good skin-care regime are essential for younger looking skin. Keep in mind that not all forms of help is suitable for your delicate skin.

Safer Methods to Look Young and Healthy

Other than opting for painful surgery, there are several other ways to keep your skin looking young.

1. Avoid too much exposure to the sun. Although it is tempting to go tanning now and then, it is best to avoid it as you get older. Furthermore, keep in mind that staying out too much in the sun can result in many other serious complications such as skin cancer. If you do want to get yourself a tan then protect your skin with sunblock.
2. Use a good moisturizer daily to hydrate your skin. This would give your skin a healthy glow.
3. Avoid too much caffeine as it prevents skin cells from absorbing enough water.
4. Using a good face mask is a good way to tone and tighten your skin. In addition, you can also clean your pores and condition your skin.
5. Do not smoke. Other than being one of the main causes of lung cancer, smoking is definitely bad for the skin. Cigarette smoke exposes your skin to free radicals that damage the skin and accelerate the aging process.
6. Having a balanced diet is vital. Plenty of fresh fruits and vegetables are required but do avoid too much sugar, starch or processed foods. Do not go on Yo-Yo diets as this can cause your skin to stretch and loose its elasticity.

Less Intensive Methods for Younger Looking Skin

There are ways to look younger by simply having the right grooming tips.

è You can brighten saggy eyes by grooming your eyebrows. This gives a lifted illusion and makes your eyes appear larger.

è Apply a good quality highlighter to creases to hide wrinkles.

è Use foundation creams rather than face powder. Powder will collect in wrinkles and make them more visible.

è Wear your hair in a ponytail to take years off your face. In addition, bangs would highlight your face and cover-up forehead wrinkles.

Anti-Wrinkle Creams

Everyone yearns for the secret of staying young for as long as possible. It is no wonder that the latest anti-wrinkle creams and lotions sold in department stores become quite popular. However, are these products as amazing as advertised?

Studies have indicated that these wrinkle creams contain ingredients that aid in eliminating wrinkles and cause minimal side effects. Here are some of the common ingredients found in anti-wrinkle creams that are known to help with wrinkle removal:

è Retinol – this is a vitamin A compound. It is the first antioxidant to be used in non-prescription wrinkle creams. As an antioxidant it contributes to eliminating free radicals that age the skin. Free radicals are overly reactive oxygen molecules that break down skin cells and cause wrinkles. Retinol has been approved by the Food and Drug Administration (FDA) for treating wrinkles as well. However, you should avoid retinol and any other vitamin A derivative if you are pregnant as they are a risk for birth defects.

è Hydroxy acids – composed of alpha, beta and poly hydroxy acids, these compounds exfoliate the skin. They remove the old, dead upper dermal layer and stimulate the growth of smooth, evenly pigmented new skin.

è Copper peptides – also found in every cell, copper peptides are highly advantageous for younger looking, healthy skin. Not only do they enhance the action of antioxidants, they also enhance healing injuries.

è Kinetin – this is naturally found in plants and improves wrinkles. It is also improves uneven pigmentation with minimal irritation. Furthermore, it is also a potential antioxidant.

è Co-enzyme Q10 – this is a nutrient that helps regulate energy production in cells.

è Tea extracts – green, black and oolong tea consists of loads of antioxidants and anti-inflammatory properties. Many anti-wrinkle creams consist of tea extracts that is highly beneficial for your skin.

Not all methods to obtain younger looking skin are painful. As long as these methods are maintained as a part of your daily schedule, you can definitely slow down the aging process. Always analyse every product you buy as some ingredients might not be suitable for your skin type. Put in time, effort and a little bit of money and you will obtain the younger looking skin you have always wanted.

Slow Down the Aging Process

Here is a hard fact, aging is a part of life and happens to everyone. While everyone has differing opinions, no one appreciates the onset of wrinkles and lines on their skin. Because of this fact, people opt for using almost anything that is labelled as anti-aging. In some extreme cases, some even opt for the drastic measure of “going under the knife”. Others who prefer avoiding the extreme methods do have fewer options. However, it is important to consider as to what aging is. This might allow us to know what is happening with our bodies and find ways to slow the process down. This includes diet and skin care.

What is Aging?

Aging is a natural process where the body breaks down as it becomes older. Memory loss, decreased brain function, increased risk for chronic diseases, osteoporosis and cancer are among the many signs. However, the skin also faces many problems, from wrinkles to liver spots, the problem appears endless and it is no wonder why everyone fears growing old. Nevertheless, you can always age healthy. There have been several studies that have indicated a positive correlation between a healthy lifestyle and the prevention of age-related diseases.

A healthy lifestyle that includes regular physical activity, sufficient rest, a balanced diet, good skin care, and avoiding alcohol and tobacco is considered beneficial for slowing down the aging process.

Having a balanced Diet

As we get older, our bodies become more susceptible to the long-term effects of free radicals and inflammation on a cellular-based level. Studies have found that a food diet comprised of plenty of antioxidants and anti-inflammatory compounds aid in the prevention of cell-damage from free radicals and prevent the impact of aging. 

Foods and beverages contain different types of ingredients that might be an advantage or disadvantage for aging. Some foods contain powerful substances known as phytonutrients. It is believed that these compounds are responsible for slowing down the aging process. These compounds are members of the antioxidant family. Thus, they are able to rid the body of free radicals (over-reactive oxygen molecules). These nasty free radicals are responsible for aging and many other problems. However, there are many other types of advantageous foods.

There are many other types of food useful for slowing down aging. Foods containing anti-inflammatory compounds are required in your diet to reduce inflammation from aging. Based on the content of these compounds, food is categorized into the three following groups:

è Pro-inflammatory

è Neutral

è Anti-inflammatory

Several studies have indicated that you can help slow down the aging process by eating foods rich in anti-oxidants and that are anti-inflammatory. These include foods such as cold-water fish, fruits and vegetables. On the other hand, the pro-inflammatory food group can accelerate aging. It has been suggested that eating large amounts of saturated or trans-fatty acids, sugars or starches can result in high levels of insulin and trigger an ant-inflammatory reaction. Skin care is also an important part of the anti-aging process.

Taking Care of Your Face

Everyone experiences problems with their looks as they age. However, with a good skin-care regime you can also slow the aging process. It is possible to keep your skin glowing and healthy with proper care. However, the face is often the one part of the body that age faster than other parts. This is due to facial skin being exposed to the environment than other areas. From the weather to bad make-up, your face is definitely affected the most. One method used to keep your face looking young and healthy is facial exercise.

Facial exercise is a practise used by many aestheticians prior to facials, microdermabrasion and chemical peel treatments. Furthermore, facial exercise has been known to relieve conditions such as TMJ. TMJ is caused due to the faulty movement of the temporomandibular joint, which causes facial pain, headaches and other problems.

è What is Facial Exercise?

This form of exercise is in the form of a massage and can be considered an essential part of a facial. It is known to help blood circulation, and aid in detoxification and lymphatic drainage.

Facial exercise is often carried out by moving the pads of the fingers in an upwards, outward motion over the face. Areas with facial tension are slightly pinched or massaged such as the jaw line and around the brow.

If you are interested in implementing a daily facial exercise plan, it is recommended that the following habits are avoided in order to aid in wrinkle prevention:

• Scrubbing your face too strenuously during washing
• Using a downward scrubbing motion during cleansing
• Squinting your eyes
• Sipping your beverage from a straw

Aging is a natural process that cannot be prevented. Nevertheless, if the right skin-care regime and a healthy diet is maintained then you are on your way to glowing and healthy skin regardless of the years.

Look Younger Naturally

Every one of us fears growing old. Not only does this mean that life becomes a tad harder, it also means that our skin is not as youthful and wrinkle-free as it once was. Many resort to buying ineffective lotions and potion or even “going under the knife” to retain their youthful appearance. Nevertheless, there are plenty of pain-free, natural methods to look younger that you can use to look younger, some methods can be even done at home.  

Easy Ways to Look Younger

Here are some easy ways to look younger naturally:

Wear the right type of make-up

One problematic issue that ages a woman is the type of make-up you use. Getting the right type of make-up for your face can be a difficult process. As a rule of thumb, when choosing lipstick shades, do not opt for brown shades. Matte lipsticks have a tendency to add on the years. Instead, opt for the creamier lipsticks or glosses. There are plenty of make-up brands that offer non-sticky glosses, so go ahead for that pouty appeal.

You will want to choose creamy blushes and eye-shadows.  If you choose matte blushes and eye-shadows you will look older than you really are. However, the creamy blushes and eye shadows tend to make skin look plump and healthy.  

Define your eyes

Curl your eyelashes to make your eyes “pop”. It is possible to curl eyelashes after you have applied mascara. Ensure that the mascara has dried well before curling your eye lashes. Curled long eye lashes will definitely define your eyes and make them 10 times larger.

Do not thin out your eyebrows

One mistake that is made by both genders is over-plucking. This can be an awful mistake for the young too. Keep in mind that eyebrows grow less as you grow older. Thus, if over-plucked it is possible you might end up with the very same shape for a long time. If you decide to rebel and do end up over-plucking then there are several ways to undo it. Using an eyebrow pencil to fill in is one of the quickest ways to undo your mistake. If you do not have an eye pencil, use a matching shade of eye-shadow instead.

Healthy teeth and gums

Over time, teeth can become yellow from coffee, wine or other types of stains. White teeth are a good way of looking younger as it gives a sign of being healthy. Over-the-counter whitening teeth strips or even a trip to the dentist can bring out your pearly whites.

Get a good night’s rest

Having a good night’s sleep is an amazingly easy method to look and even feel younger. A proper sleeping pattern will ensure you do not have puffy eyes and dull skin, don’t discount the importance of proper rest to give you more energy and vitality.

Other Ways to Look Young

There are several other methods of looking younger without opting for plastic surgery.

Thermage

If you want that to have a face-lift without the pain, then opt for Thermage. Although the procedure is rather pricey, it is well worth the results.

Thermage is a radio frequency treatment that tightens the skin and helps stimulate collagen production. It is ideal for those who are afraid of going through the pain of surgery as the procedure is not invasive and requires no recovery time at all.

Opt for a Massage

According to aesthetician Joanna Czech, whose regular clients are Uma Thurman and Kate Winslet, a massage is essential if you want to look younger. It is useful if you want to keep your skin nice and firm. You can go for massages at any age. Furthermore, it is cheaper than Thermage.

Massaging is an excellent way to give your face muscles a work out. This is ideal for improving blood circulation, which in turn enhances the nutrients and oxygen being delivered. Due to this, collagen fibres within the skin retain their elasticity making skin look and feel younger.

It is best to have regular facials in order to maintain healthy skin. In addition, it is an excellent method of minimizing cellulite as well.

Balanced Diet is Essential

Your diet can affect how old you look. Certain types of food can cause skin to age by increasing inflammation and free radical production. Nevertheless, there are certain types of food that work in exactly the opposite way; thus, slowing down the process of aging.

 Opt for “white-colored” seafood, and green or white non-starchy vegetables. Food that is high in carbohydrates or fat only accelerates the aging process; thus, steer clear of these types of food.

It is always best to opt for natural methods to look younger as it would be less stressful for you and your skin. Adding natural methods to your daily regiment takes a little effort, but the end result is fully worth the time.